Sunday, September 21, 2008

Bodywork Tip From Val: What To Do When You Start To Get Tired

Your greatest energy comes from the power in your legs. So remember to always come from your feet, through your pelvis to your tool. If you get tired you want to create more chi. To do this, activate your body even more. Don't be lazy, use your muscles more so that you stay in proper body posture, you're guaranteed to feel more energized!

Breathe and be grateful!

1 comment:

Kathy Grede said...

Val,
You are who I am most grateful for. You are a master teacher and I am ever thankful that you have taught me. Thank you for letting me be the CA in Deep Tissue. I learned so very much from you!!!
Deep respect and love,
Kathy Grede