Val Guin: Guest Presentation!

Yoga Workshop
2 Hour Low Back Intensive

Instructed By Ahnjel Ali

Special Guest Presentation By Val Guin

Open Your Back, Open Your Life!™

In This Workshop: Ahnjel Ali will instruct a yoga class focusing on the low back to be followed with an acupuncture treatment. During Ahnjel's instruction Val will observe any muscle compensations, blockages and restrictions of energy in your body. Val will design a series of exercises specific to the needs of the group that will enhance the release and opening of your low back. The combination of Val's techniques with Ahnjel's yoga and acupuncture will decrease pain and increase movement in all areas of your life. These self help exercises and can also be taught to your clients.

A Note From Val: I have practiced massage for over 30 years and have a deep awareness of body mind issues and how that translates into our physical lives. The low back relates to CORE, SUPPORT and FINANCIAL issues. It is important in this economy that we empower ourselves to be in control over our physical states, rather than let the issues have control over us. When done correctly, yoga elongates and expands the body through increased strength and flexibility. You can decrease pain and increase movement in your practice by integrating the techniques I give you with your normal yoga regimen. You will learn to create flow in your bodies where blockages may have once been an issue.

About Ahnjel: Ahnjel is trained as a professional dancer, and has been in the fitness industry for over 30 years. Her fascination with the human body, it's structure and physiology motivated her to study Chinese medicine. She has been a lisenced acupunturist for 16 years and has a thriving business with her husband Majid Ali. After becoming a lisenced acupuncturist, Ahnjel trained as a yoga instructor, and has been teaching for the past 11 years. The combination of her fitness training and health care work has enhanced her yoga instruction ten fold. She has shared her vast array of knowledge in the health and fitness arena with various national magazines, television appearances and radio interviews.

When... Sunday July 19th 7:30 AM - 9:30 AM Where... Focus Self Defense Studio 9000 Washington Blvd Culver City, CA 90032 Focus Self Defense And Fitness Cost... $80.00 (Cash or Check Only) $40.00 Non Refundable Deposit Required To Reserve A Spot Please Contact Ahnjel Ali: 310-838-4024 majid.ahnjel@yahoo.com (Only 20 Spaces Available) Please Bring Your Own Mat, A Small Pillow, And A Bath Size Towel

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